1 Up 1 Down
45 Min Metabolic Strength and Conditioning Program
- 45 min45 minutes
- 40 US dollars$40
- Location 1
This program will challenge you in ways you can't even imagine. You will have 1 minute to reach near peak heart rate and then 1 minute to cool back down to 70% or less of your peak heart rate using 4 exercises for 4 rounds. This will challenge your will, your grit, and your drive to finish! Lower body Wednesdays and Upper body Fridays. In this program strength and cardio meets endurance. 1 Up 1 Down... Let's Go!
To cancel or reschedule any session please contact us 24hrs in advance. Any session canceled after 12hrs advanced notice will forfeit that session.
875 W Pulaski Hwy, Elkton, MD 21921, USA