top of page

1 Up 1 Down

45 Min Metabolic Strength and Conditioning Program

  • 45 minutes
  • 25 US dollars
  • Location 1

Service Description

This program will challenge you in ways you can't even imagine. You will have 1 minute to reach near peak heart rate and then 1 minute to cool back down to 70% or less of your peak heart rate using 4 exercises for 4 rounds. This will challenge your will, your grit, and your drive to finish! Lower body Wednesdays and Upper body Fridays. In this program strength and cardio meets endurance. 1 Up 1 Down... Let's Go!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule any session please contact us 24hrs in advance. Any session canceled after 12hrs advanced notice will forfeit that session.

Contact Details

  • 875 W Pulaski Hwy, Elkton, MD 21921, USA


bottom of page